Are you eating the right food for skin health? For the longest time, you have been very much aware that the foods you eat have a tremendous impact on your body. And for now, you must have already identified the ones that are nutritious from the ones that are not.
However, you should be aware that not everything that you thought nutritious have a positive impact on your skin. In fact, there are those foods that can easily be mistaken as healthy when they are actually the culprits for certain skin problems.
So now, how sure are you that you are eating the right foods that can make your skin look healthy and glowing?
To help you, here’s an infographic from Alyaka.com, UK’s trusted online beauty store offering organic beauty products and niche perfumes, that presents to you 12 of the foods that you should keep off your plate to ensure overall skin health.
Infographic Source: https://www.alyaka.com/magazine/12-foods-skin-hates/