Home Health Treat Yourself within 100 Calories: 50 Healthy Snacks and Smoothies

Treat Yourself within 100 Calories: 50 Healthy Snacks and Smoothies

Snacking could be both healthy and unhealthy. It all depends on you! There is an opinion that healthy snacks are not tasty, thus not as popular as others. Well, this is not quite so. In reality, the variety of healthy and tasty snacks is amazing. Every person can find many to his/her own taste, even if the taste is very specific. Combinations of fruits, sweets, cheeses, and nuts well allow for that.

We all know that chocolate contains ”hormones of happiness”, and they taste great by the way. Well, chocolate can be your low calorie snack too! Chilled Chocolate Banana Bites, Chocolate FroYo Sandwich, Chocolate-Covered Strawberries, Chocolate Hershey Kisses, and many more – make your pick. Measuring your portions is the key – don’t forget about it!

If you suffer from diabetes, please make sure to consult your doctor before making any of these yummy snack or milkshakes. Personalize your diet based on your own needs to stay healthy!50 Healthy Snacks

Infographic Source: https://www.9round.com/articles/50_snacks_and_smoothies_that_are_100_calories_or_less

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